Short foam roller, firm
The full-length ones do not fit in a bag and you will stop bringing it. Short and firm, every time.
Sofia Reyes
Pilates instructor in Lisbon. Things I actually use, not things I was sent.
re-shelved 3 times
For the days after.
Lacrosse ball
A four dollar ball does what a ninety dollar massage gun does, for the one spot under your shoulder blade.
Magnesium glycinate
Glycinate, not citrate, unless you want to spend the evening in the bathroom. Learned this the hard way.
Gooseneck kettle, stovetop
Jun is right about the stovetop one. Mine has been through two studio moves and it still pours straight.